Balance Training

Improve coordination and stability

Balance and Stability

Balance training improves coordination, prevents falls, and enhances athletic performance. It challenges your proprioception and strengthens stabilizing muscles.

Single-Leg Stand

Single-Leg Stand

Beginner5-10 minutes

How to Perform:

  1. Stand on one leg
  2. Lift opposite knee to hip height
  3. Hold for 30-60 seconds
  4. Keep core engaged
  5. Focus on fixed point ahead
  6. Switch legs and repeat

Benefits:

  • Improves balance
  • Strengthens stabilizers
  • Enhances coordination
  • Prevents falls
  • No equipment needed