Cycling Fitness

Pedal your way to better fitness

Cycling for Fitness

Cycling is a low-impact, high-reward exercise that builds cardiovascular fitness, leg strength, and endurance. It's suitable for all fitness levels and can be done indoors or outdoors.

Interval Cycling Workout

Interval Cycling Workout

Intermediate30-45 minutes

How to Perform:

  1. Warm up: 5-10 minutes easy pace
  2. Sprint: 30 seconds high intensity
  3. Recovery: 90 seconds easy pace
  4. Repeat 8-12 intervals
  5. Cool down: 5-10 minutes easy pace
  6. Stretch after workout

Benefits:

  • Improves cardiovascular fitness
  • Builds leg strength
  • Burns calories effectively
  • Low impact on joints
  • Can be done indoors or outdoors