HIIT Workouts

High-intensity interval training for maximum results

What is HIIT?

High-Intensity Interval Training (HIIT) alternates short bursts of intense exercise with brief recovery periods. This approach can provide similar or greater benefits than longer steady-state cardio in less time.

20-Minute HIIT Circuit

20-Minute HIIT Circuit

Advanced20 minutes

How to Perform:

  1. Warm up for 3-5 minutes
  2. Work: 30 seconds high intensity
  3. Rest: 30 seconds active recovery
  4. Repeat for 8 rounds
  5. Exercises: burpees, mountain climbers, jumping jacks, high knees
  6. Cool down and stretch

Benefits:

  • Burns calories efficiently
  • Improves cardiovascular fitness
  • Time-efficient workouts
  • Increases metabolism
  • Can be done anywhere