Hydration
Stay hydrated for optimal health
Hydration Essentials
Proper hydration is crucial for performance, recovery, and overall health. Water regulates body temperature, transports nutrients, and supports all bodily functions.
Hydration Tracking Practice
BeginnerDaily practice
How to Perform:
- Drink water upon waking
- Keep water bottle with you
- Drink before, during, and after exercise
- Monitor urine color (pale yellow is ideal)
- Drink when thirsty, don't wait
- Aim for 8-10 glasses daily
Benefits:
- Improves performance
- Enhances recovery
- Supports metabolism
- Prevents dehydration
- Promotes overall health