Injury Prevention

Stay safe during your workouts

Preventing Exercise Injuries

Most exercise injuries are preventable with proper warm-up, technique, progression, and recovery. Understanding common injury causes helps you train safely and consistently.

Pre-Workout Warm-Up Routine

Pre-Workout Warm-Up Routine

Beginner10-15 minutes

How to Perform:

  1. 5 minutes light cardio (walking, jogging)
  2. Dynamic stretches for major muscle groups
  3. Movement-specific warm-up exercises
  4. Gradually increase intensity
  5. Focus on areas you'll be training
  6. Never skip warm-up, even when short on time

Benefits:

  • Prepares body for exercise
  • Increases blood flow
  • Improves flexibility
  • Reduces injury risk
  • Enhances performance