Pilates

Core-focused exercises for strength and flexibility

Pilates Fundamentals

Pilates focuses on core strength, flexibility, and mindful movement. It emphasizes controlled, precise movements that improve posture, balance, and overall body awareness.

The Hundred

The Hundred

Beginner5-10 minutes

How to Perform:

  1. Lie on back with knees bent
  2. Lift head and shoulders off mat
  3. Extend legs to 45-degree angle
  4. Pump arms up and down
  5. Breathe in for 5 pumps, out for 5
  6. Complete 100 pumps total

Benefits:

  • Strengthens core
  • Improves breathing
  • Increases endurance
  • Warms up the body
  • Foundation Pilates exercise