Posture Correction

Fix your posture for better health

Understanding Posture

Good posture aligns your body so muscles and joints work efficiently, reducing strain and preventing pain. Poor posture can lead to back pain, headaches, and decreased mobility.

Wall Angels

Wall Angels

Beginner5-10 minutes

How to Perform:

  1. Stand with back against wall
  2. Feet 6 inches from wall
  3. Raise arms to form 'W' shape
  4. Slide arms up to 'Y' position
  5. Keep back, head, and arms against wall
  6. Repeat 10-15 times

Benefits:

  • Improves shoulder mobility
  • Strengthens upper back
  • Corrects forward head posture
  • Reduces neck and back pain
  • Can be done daily