Recovery & Rest

Importance of rest and recovery

The Science of Recovery

Recovery is when your body adapts to exercise stress and becomes stronger. Without adequate recovery, you risk overtraining, injury, and decreased performance. Rest days are essential for progress.

Active Recovery Day

Active Recovery Day

Beginner30-60 minutes

How to Perform:

  1. Light walking or easy cycling
  2. Gentle yoga or stretching
  3. Foam rolling for 10-15 minutes
  4. Light mobility work
  5. Stay hydrated
  6. Focus on relaxation

Benefits:

  • Promotes blood flow
  • Reduces muscle soreness
  • Maintains activity without stress
  • Enhances recovery
  • Prevents overtraining