Senior Fitness

Fitness tailored for seniors

Fitness for Seniors

Regular exercise is crucial for seniors to maintain independence, prevent falls, manage chronic conditions, and improve quality of life. Exercise should be adapted to individual abilities and health conditions.

Chair Exercises for Seniors

Chair Exercises for Seniors

Beginner20-30 minutes

How to Perform:

  1. Seated leg lifts: 10-15 reps each leg
  2. Arm circles: 10 forward, 10 backward
  3. Seated marches: 20-30 reps
  4. Seated twists: 10 each side
  5. Shoulder rolls: 10 forward, 10 backward
  6. Rest between exercises as needed

Benefits:

  • Improves mobility
  • Strengthens muscles
  • Enhances balance
  • Safe and accessible
  • Can be done daily