Sleep Wellness

Improve your sleep quality

The Importance of Sleep

Quality sleep is essential for physical recovery, mental health, and overall well-being. During sleep, your body repairs tissues, consolidates memories, and regulates hormones.

Sleep Hygiene Routine

Sleep Hygiene Routine

BeginnerDaily practice

How to Perform:

  1. Maintain consistent sleep schedule
  2. Create relaxing bedtime routine
  3. Keep bedroom cool and dark
  4. Avoid screens 1 hour before bed
  5. Limit caffeine after 2pm
  6. Exercise regularly but not too close to bedtime

Benefits:

  • Improves sleep quality
  • Increases energy levels
  • Enhances recovery
  • Supports mental health
  • Boosts immune function