Stress Management

Techniques to manage daily stress

Understanding Stress

Stress is a natural response to challenges, but chronic stress can negatively impact physical and mental health. Learning effective stress management techniques is crucial for overall well-being.

Deep Breathing Exercise

Deep Breathing Exercise

Beginner5-10 minutes

How to Perform:

  1. Sit or lie in comfortable position
  2. Place one hand on chest, one on abdomen
  3. Inhale slowly through nose for 4 counts
  4. Hold breath for 4 counts
  5. Exhale slowly through mouth for 6 counts
  6. Repeat 5-10 times

Benefits:

  • Activates relaxation response
  • Reduces anxiety
  • Lowers blood pressure
  • Improves focus
  • Can be done anywhere