Supplements
Understanding fitness supplements
Supplement Basics
Supplements can support your fitness goals but should complement, not replace, a balanced diet. Focus on whole foods first, then consider supplements if you have specific needs or deficiencies.
Supplement Evaluation Exercise
BeginnerResearch and planning
How to Perform:
- Assess your current diet first
- Identify any nutritional gaps
- Research evidence-based supplements
- Consult healthcare provider
- Start with one supplement at a time
- Monitor effects and adjust as needed
Benefits:
- Informed supplement choices
- Avoids unnecessary spending
- Ensures safety
- Maximizes effectiveness
- Prevents interactions