Calories Burned Walking Calculator
How many calories does walking burn? Enter weight, pace, and duration — get an estimate in seconds.
Your walk
About this calories burned walking calculator
How many calories does walking burn? This free calories burned walking calculator uses your weight, walking pace, and duration — whether you track a 30-minute brisk walk, calories burned walking per km, or a full daily step goal.
A 150-lb person burns roughly 100 calories per mile at moderate pace — heavier individuals burn more. Hills and faster pace increase expenditure.
Enter your stats below, then try our step goal calculator or read how walking fits into a daily calorie target.
Frequently asked questions
How many calories does walking burn? +
About 0.04–0.05 calories per pound per mile at moderate pace. This calculator refines estimates using weight, speed, and duration.
How many calories burned walking per km? +
Roughly 55–110 calories per km depending on weight and pace. A 160 lb adult at moderate pace burns about 80 calories per km.
How many calories will I burn walking 30 minutes? +
Most adults burn 80–170 calories in 30 minutes depending on weight and speed. Brisk walking (3.5–4 mph) sits at the higher end.
How many calories does walking 4 miles burn? +
Often 350–500 calories for most adults at moderate pace — use this calculator with your weight and pace for a tighter estimate.
Is walking enough for weight loss? +
Walking plus a modest calorie deficit often works well. Diet drives most fat loss; walking improves adherence and cardiovascular health.
Related health guides
Try these next